Ashley Tallyn
Mental health

Emotionalism is when a stroke affects your ability to control your mood and emotions. You may find that your mood changes very quickly, sometimes for no reason at all.

Many stroke survivors experience emotionalism. Some people find that it improves or even disappears within six months.

But everyone is different. Just like every stroke is different.

If you find that your emotionalism does last longer, there are things you can do to help. If you are concerned or finding it difficult to cope, contact your GP. You can read more about what help is available on our page Emotional changes after stroke.

There are also things you can do yourself to help manage emotionalism.

"You have to find some way to get through it. And if that's telling somebody how you feel, writing it down, screaming at the top of your voice in the garden, playing loud music, whatever it is to get you through, you need to find that."

-Patricia, stroke survivor

Talk about it

Talk to your family and friends about these changes to your emotions. Let them know what you are experiencing and how you feel about it. Let them know how you want them to respond.

You might also find it helpful to chat with other stroke survivors. You can do this on the My Stroke Guide forums. No one understands what you're going through as much as another stroke survivor. The forum is a great place to share your experience and hear from others.

Our Stroke Helpline can help too. Call 0303 3033 100 to talk to someone who can provide information to help you.

Be kind to yourself

There's a lot to cope with after your stroke and it will take time to learn the best way to manage. Everyone's stroke recovery is different. Give yourself time to figure out what works best for you.

Keeping a journal can help. It's a good way to see patterns in your emotions and identify possible triggers. You can also use it to look back at the progress that you've made over time.

Stay active

Staying active is good for you in general, but it can also be an important part of your stroke recovery.

When it comes to dealing with strong emotions, being active has other benefits. Exercise releases chemicals and hormones that will make you feel happier. Being outside can also improve your mood, even if you just sit in the fresh air.

You can also watch our video below for more tips.

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