Stroke-specific exercise video programme
Physical activity is a great way to improve overall health throughout your recovery and later on in life. It can help improve mood and increase energy levels. It can also help reduce the risk of another stroke.
Launching the new stroke recovery exercise programme
This week, we are launching the new four-week stroke recovery exercise programme, designed to help you stay active in the comfort of your own home.
Five tips for a healthy diet
What you eat matters. Eating a healthy, balanced diet can help reduce your risk of stroke.
Preventing falls after a stroke
Balance problems can reduce your confidence and increase your risk of falling. There are many different things that can cause balance problems after a stroke.
New 4-week exercise programme coming soon!
The Stroke Association is collaborating with the charity, A Stroke of Luck again this year to produce a new 4-week exercise programme, based on the same mobility competency groups Red, Amber and Green.
Living with and managing fatigue
Fatigue is an extreme tiredness that can come on at any time and doesn't get better with rest. The causes of fatigue after stroke aren’t yet fully understood. This blog has a few tips and advice for how you can manage your fatigue.
Stroke-specific exercise video programme: what we learned
We take a look back at the stroke-specific exercise video programme we ran last year in collaboration with A Stroke of Luck and what is next.