Health and Wellbeing | My Stroke Guide

Health and Wellbeing

Here are the latest news and blog items from My Stroke Guide.

Stroke Specific Exercise Video Programme

moving your body after stroke
Being active is a great way to improve overall health throughout your recovery and later on in life. It can help improve mood and increase energy levels. It can also help reduce the risk of another stroke. We’ve teamed up with the charity A Stroke of Luck, who specialise in exercise-based recovery for stroke survivors, to produce a stroke-specific exercise programme of short videos to help you be more active at home. There are 12 videos in total, which you can follow at a pace that suits you, whether that’s week-by-week or day-by-day*.