Recipe ideas for stroke survivors
These recipes have been created with the help of stroke survivors and are a great way of helping you to eat healthy and regain your confidence in the kitchen.
Cooking after stroke can feel like a challenging task. You may have a disability you didn't have before. And you may be thinking about what goes into your food more than ever.
That's why we've created a series of videos showing recipes and cooking techniques designed specifically for stroke survivors.
All recipes have been approved by a certified dietician and dysphagia specialist.
Click on the recipe title for the list of ingredients, per serving nutritional profile and dysphagia guidance. You can also download a highly accessible version of the recipe.
Preparing vegetables with one hand
Presented by Chris King, chef and stroke survivor
In this video, Chris shows you how to cut and prepare vegetables with one hand using the guillotine method.
Apple, pear and sultana crumble
Presented by Chris King, chef and stroke survivor
In this video, Chris shows us how to make a quick and easy apple, pear and sultana crumble that will easily please.
Beef stew in a slow cooker
Presented by Andrea Redwood, chef and nutritionist from Greenwich Pantry
In this video, Andrea makes a beef stew in a slow cooker. You can also make this recipe on the hob if you prefer.
Air fryer roast potatoes
Presented by Andrea Redwood, chef and nutritionist from Greenwich Pantry
Roast potatoes in 20 minutes? Amazing! In this video, Andrea shows us how to make roast potatoes in an air fryer using only a splash of oil and NO salt.
Reducing food waste
Presented by Chris King, chef and stroke survivor
No one likes to waste food. In this video, Chris shows you how to reduce food waste by making the most of the leftover vegetables in your fridge.
Jollof rice
Presented by Andrea Redwood, chef and nutritionist from Greenwich Pantry
A delicious West African dish that you can change and adapt to suit your tastes. In this video, we make a vegan-friendly version, but you can add chicken or prawns if you want. You can also make it as spicy (or not) as you like.
How to make a Tomato sauce
Presented by Andrea Redwood, chef and nutritionist from Greenwich Pantry
In this video, Andrea makes a simple tomato sauce that you can use right away or freeze for later. It's a great option to have in your freezer when you don't feel like cooking but still want a hot meal.
Chris's curry sauce
Presented by Chris King, chef and stroke survivor
In this video, Chris shows you how to make and freeze a versatile curry sauce. You can then use this sauce as a base for various curries and other recipes.
Lentil and vegetable soup
Presented by Andrea Redwood, chef and nutritionist from Greenwich Pantry
This recipe for vegetable and lentil soup is quick and easy to make. It's also great for freezing.
Related articles
Click the blogs below to read more about the chefs and stroke survivors we worked with on these videos:
- Cooking with Chris - The My Stroke Guide team have been busy working on an exciting new video project, featuring the ever-inspiring chef and stroke survivor, Chris King from Chequers Kitchen.
- Tips for cooking without salt - When we first learn to cook, it can be easy to use salt as a way to enhance the flavour of our foods. But there are other ways.
- Five tips for a healthy diet - We all know diet is an important part of a healthy lifestyle. But it can be hard to find the right foods. That's why we’ve put together five tips to help.
Diet after stroke
If you are looking for more information about diet after stroke:
- You can download our guide on Healthy eating and stroke
- We also have an online guide to Eating a healthy diet
- Read this article from Kelly Fortune at Wiltshire Farm Foods all about Eating well after stroke
- Find out more about cooking with less salt from Season with Sense, a public health campaign.
We also have other videos on our YouTube channel, featuring information from dietitian Linda and the voices of stroke survivors. You can also find more tips from Chris on this Season with Sense video.
In addition to general information, we also have specific information about how your stroke may have affected the way you eat:
Disclaimer
You assume responsibility for your health and safety when following the guidance in our videos. We do not accept liability for any injury or illness. Ensure appropriate workspace and clothing while preparing food. Be mindful of allergies. These videos are not intended to give advice on nutrition or kitchen safety.
If you have swallowing difficulties, you should check that the consistency of the food/recipe is suitable or can be modified to the recommended level on the IDDSI framework based on the advice of your speech and language therapist. If you need any further advice, please contact your speech and language therapist.