Mark shows you how to do stretches in a seated position.

Mark shows you how to do stretches in a seated position.

Becky shows you how to work on your core strength in standing and lying down positions.

This week, Nicole shows you how to exercise your ankles and feet in a seated position and a standing position.

This week, Becky shows you how to do shoulder exercises in a standing position and on the floor.

This week, Nicole shows you exercises on how to support your trunk in a seated position on the floor and stood up.

This week, Nicole shows you exercises to better support your hip and knee.

This week, Mark shows you how to exercise your wrist and hand.

This week, Mark shows you how to work on your balance.

This week, Becky shows you how to work on your coordination.