Week 1 - Stretches - Red group
Mark shows you how to do stretches in a seated position.
Week 1 - Stretches - Green group
Mark shows you how to do stretches in a seated position.
Week 2 - Core strength - Green group
Becky shows you how to work on your core strength in standing and lying down positions.
Week 3 - Ankle and foot - Green group
This week, Nicole shows you how to exercise your ankles and feet in a seated position and a standing position.
Week 4 - Shoulders - Green group
This week, Becky shows you how to do shoulder exercises in a standing position and on the floor.
Week 5 - Trunk - Green group
This week, Nicole shows you exercises on how to support your trunk in a seated position on the floor and stood up.
Week 6 - Hip and knee - Green group
This week, Nicole shows you exercises to better support your hip and knee.
Week 7 - Wrist and hand - Green group
This week, Mark shows you how to exercise your wrist and hand.
Week 8 - Balance - Green group
This week, Mark shows you how to work on your balance.
Week 9 - Coordination - Green group
This week, Becky shows you how to work on your coordination.