Week 3 - Ankle and foot - Green group

Submitted by Alex on Mon, 10/18/2021 - 12:21

This week, Nicole shows you how to exercise your ankles and feet in a seated position and a standing position.

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Week 4 - Shoulders - Green group

Submitted by Alex on Mon, 10/18/2021 - 12:21

This week, Becky shows you how to do shoulder exercises in a standing position and on the floor.

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Week 5 - Trunk - Green group

Submitted by Alex on Mon, 10/18/2021 - 12:20

This week, Nicole shows you exercises on how to support your trunk in a seated position on the floor and stood up.

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