Week 3 - Ankle and foot - Red group

Submitted by Alex on Mon, 10/18/2021 - 11:51

This week, Nicole shows you how to exercise your ankles and feet in a seated position with assistance.

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Week 4 - Shoulders - Red group

Submitted by Alex on Mon, 10/18/2021 - 11:51

This week, Becky shows you how to do shoulder exercises in a standing position and in a seated position with assistance.

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Week 5 - Trunk - Red group

Submitted by Alex on Mon, 10/18/2021 - 11:50

This week, Nicole shows you exercises on how to support your trunk in a seated position.

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