Mark shows you how to do stretches in a seated position.

Becky shows you how to work on your core strength in a seated position.

This week, Nicole shows you how to exercise your ankles and feet in a seated position and a standing position.

This week, Becky shows you how to do shoulder exercises in a standing position, and in a seated position.

This week, Nicole shows you exercises on how to support your trunk in multiple positions.

This week, Nicole shows you exercises to better support your hip and knee.

This week, Mark shows you how to exercise your wrist and hand. Please note: There is an inconsistency in exercise 2 that will be rectified shortly. The coaching points do not exactly match this exercise.

This week, Mark shows you how to work on your balance.

This week, Becky shows you how to work on your coordination.

This week, Nicole shows you how to work on your fine motor skills.