Video library
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Mobile Video
- Looking after yourself overview
- Stroke recovery exercises - Green group - Week 4 Flexibility
- Stroke recovery exercises - Amber group - Week 4 Flexibility
- Stroke recovery exercises - Red group - Week 4 Flexibility
- Stroke recovery exercises - Red group - Week 3 Stamina
- Stroke recovery exercises - Amber group - Week 3 Stamina
- Stroke recovery exercises - Green group - Week 3 Stamina
- Stroke recovery exercises - Red group - Week 2 Stability
- Stroke recovery exercises - Amber group - Week 2 Stability
- Stroke recovery exercises - Green group - Week 2 Stability
- 3 May 2023
In this video, Chris shows you how you how to cut and prepare vegetables with one hand using the guillotine method.
- 3 May 2023
In this video, Andrea makes a simple tomato sauce that you can use right away or freeze for later. It's a great option to have in your freezer when you don't feel like cooking but still want a hot meal.
- 2 May 2023
In this video, Chris shows you how to make and freeze a versatile sauce. You can then use this sauce to make curry, soup or (other suggestions from Chris).
- 2 May 2023
This recipe for vegetable and lentil soup is quick and easy to make. It's also great for freezing.
- 2 May 2023
No one likes to waste food. In this video, Chris shows you how to reduce food waste by making the most of the leftover vegetables in your fridge.
- 24 April 2023
A delicious West African dish that you can change and adapt to suit your tastes. In this video, we make a vegan-friendly version, but you can add chicken or prawns if you want. You can also make it as spicy (or not) as you like.