Video library
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Mobile Video
- Stroke changes everything: Rupert's Story
- Looking after yourself overview
- Stroke recovery exercises - Green group - Week 4 Flexibility
- Stroke recovery exercises - Amber group - Week 4 Flexibility
- Stroke recovery exercises - Red group - Week 4 Flexibility
- Stroke recovery exercises - Red group - Week 3 Stamina
- Stroke recovery exercises - Amber group - Week 3 Stamina
- Stroke recovery exercises - Green group - Week 3 Stamina
- Stroke recovery exercises - Red group - Week 2 Stability
- Stroke recovery exercises - Amber group - Week 2 Stability
- 18 October 2021
Mark shows you how to do stretches in a seated position.
- 18 October 2021
Mark shows you how to do stretches in a seated position.
- 18 October 2021
Becky shows you how to work on your core strength in standing and lying down positions.
- 18 October 2021
This week, Nicole shows you how to exercise your ankles and feet in a seated position and a standing position.
- 18 October 2021
This week, Becky shows you how to do shoulder exercises in a standing position and on the floor.
- 18 October 2021
This week, Nicole shows you exercises on how to support your trunk in a seated position on the floor and stood up.