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Mark shows you how to do stretches in a seated position.
Becky shows you how to work on your core strength in a lying down position.
This week, Nicole shows you how to exercise your ankles and feet in a seated position with assistance.
This week, Becky shows you how to do shoulder exercises in a standing position and in a seated position with assistance.
This week, Nicole shows you exercises on how to support your trunk in a seated position.
This week, Nicole shows you exercises to better support your hip and knee.