Video library
View a complete listing of all My Stroke Guide videos. Click on the category below to filter.
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Mobile Video
- Stroke recovery exercises - Green group - Week 1 Strength
- Stroke recovery exercises - Amber group - Week 1 Strength
- Stroke recovery exercises - Red group - Week 1 Strength
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Advice and exercises for carers video
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Introductory video
- What are the signs of stroke and why does it happen?
- How can a stroke affect you?
- What is a transient ischaemic attack (TIA)?
- What is a haemorrhagic stroke?
- What is stroke?
- 18 October 2021
Mark shows you how to do stretches in a seated position.
- 18 October 2021
Becky shows you how to work on your core strength in standing and lying down positions.
- 18 October 2021
This week, Nicole shows you how to exercise your ankles and feet in a seated position and a standing position.
- 18 October 2021
This week, Becky shows you how to do shoulder exercises in a standing position and on the floor.
- 18 October 2021
This week, Nicole shows you exercises on how to support your trunk in a seated position on the floor and stood up.
- 18 October 2021
This week, Nicole shows you exercises to better support your hip and knee.