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- What are the signs of stroke and why does it happen?
- How can a stroke affect you?
- What is a transient ischaemic attack (TIA)?
- What is a haemorrhagic stroke?
- What is stroke?
- What is an ischaemic stroke?
- Week 1 - Stretches - Red group
- Week 1 - Stretches - Green group
- Week 2 - Core strength - Green group
- Week 3 - Ankle and foot - Green group
What is stroke?27 October 2021
Rachel set herself goals and challenges to help with her mobility
Making exercise fun
How and when to exercise
Getting started: stroke survivors perspective