My Stroke Guide |

Welcome to My Stroke Guide

My Stroke Guide can connect you with others through our online community and help you with:

Advice, information and support.

Watch our latest videos

Support World Stroke Day: 29th October

celebrate world stroke day with a new plant
According to World Stroke Organisation, 1 in 4 adults will have a stroke, the best way to prevent it or decrease your risk of stroke is to keep your body and mind active. Join us in raising awareness of stroke, no matter how big or small the effort, every bit counts.

You can share your experience to improve stroke research

research for stroke
People affected by stroke are experts in what it is like to experience and live with stroke. If you’re a stroke survivor, your loved one has had a stroke, or you’ve cared for someone who has had a stroke you can join our Stroke Voices in Research group. The group helps make decisions that affect research, and how research is done.

Stroke Specific Exercise Video Programme

moving your body after stroke
Being active is a great way to improve overall health throughout your recovery and later on in life. It can help improve mood and increase energy levels. It can also help reduce the risk of another stroke. We’ve teamed up with the charity A Stroke of Luck, who specialise in exercise-based recovery for stroke survivors, to produce a stroke-specific exercise programme of short videos to help you be more active at home. There are 12 videos in total, which you can follow at a pace that suits you, whether that’s week-by-week or day-by-day*.