My Stroke Guide |

Welcome to My Stroke Guide

My Stroke Guide can connect you with others through our online community and help you with:

Advice, information and support.

Watch our latest videos

12-week Stroke Specific Exercise Video Programme

The Stroke Association and A Stroke of Luck have teamed up to bring you a 12-week exercise programme, all in the comfort and safety of your own home.

Latest News

Your views matter, help us improve My Stroke Guide become the best resource and support tool

As we grow My Stroke Guide, it’s vital that we capture our user's feedback and suggestions to better develop it into the best resource and support tool for stroke survivors, their carers and loved ones.

Making the most of your summer

If you are feeling anxious about travelling this summer or the logistics and expense after a stroke feels too much, don’t give up. There’s plenty to enjoy at home.

Get back into gardening with Dobbies Garden Centres

“It helps my self-esteem, it helps my mood. I look at my Fitbit and it’s amazing how much exercise I’ve done, it also helps me with my diet. Any problems I have just fade away when you’re on your hands and knees digging weeds out. It just helps you feel better.” Jonathan Jones, stroke survivor