My Stroke Guide |

Welcome to My Stroke Guide

My Stroke Guide can connect you with others through our online community and help you with:

Advice, information and support.

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Making the most of your summer

If you are feeling anxious about travelling this summer or the logistics and expense after a stroke feels too much, don’t give up. There’s plenty to enjoy at home.

Get back into gardening with Dobbies Garden Centres

“It helps my self-esteem, it helps my mood. I look at my Fitbit and it’s amazing how much exercise I’ve done, it also helps me with my diet. Any problems I have just fade away when you’re on your hands and knees digging weeds out. It just helps you feel better.” Jonathan Jones, stroke survivor

12-week Stroke Specific Exercise Video Programme

moving your body after stroke
The Stroke Association and A Stroke of Luck have teamed up to bring you a 12-week exercise programme, all in the comfort and safety of your own home.